Book: The Power Of Now

Released in 1997 by Eckhart Tolle.

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I will keep this book so I can re-read it. So much to benefit from I can’t remember it all.

The back side of this book reads: To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of this extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death.” Although the journey is challenging, Eckhart Tolle uses simple language and an easy question-and-answer format to guide us.

This book is so much more than the title yet the title sums it up nicely. The book delves into our thinking patterns and the way it has shaped our thinking today. Then using processes suggested for a different way of thinking that leads to a happier life.

Oprah Winfrey calls The Power of Now the most important book she’s ever chosen for her book club as it explains how to free yourself from the tyranny of the past, live more fully in the present, and come to the calm, joyful place where intuition, creativity, and wisdom live and breathe. Oprah summed up this book the best.

An excerpt from Chapter Two about the pain body (whatever causes you suffering): Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don’t think about it –don’t let the feeling turn into thinking. Don’t judge or analyze. Don’t make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. This is the power of the Now, the power of your own conscience presence.

The book doesn’t end there but gives you an idea of what a lot of this book is about and how it is written. At times this book is a page-turner and at other times it isn’t. Well worth the $15 or buy it in used condition for less.

Negativity. If you would like less negative thoughts in your mind and to improve your thought processes, read The Power of Now and it will start you in the right direction.

 

 

 

 

 

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Book: The Four Agreements

TFA cover

By Don Miguel Ruiz

A practical Guide to personal freedom. Self summary – In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, this advice offers powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness and love.

I liked this book and will keep it for my son to read.

The author’s family taught him the Toltec wisdom. His mother a curandera (healer) and his grandfather a nagual (shaman). A shaman by definition is a person regarded as having access to, and influence in, the world of good and evil spirits. Ruiz shares his family’s simple but very profound teaching of four simple truths.

  1. Be impeccable with your words. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
  2. Don’t take anything personal. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be a victim of needless suffering.
  3. Don’t make assumptions. Find the courage to ask questions and to express what you want. Talk as clearly as you can to avoid misunderstandings, sadness and drama.
  4. Always do your best. You will avoid self-judgement, self-abuse and regret.

I like small books with simple truths. They are easier to remember and understand. With the first rule I find myself listening more and talking less. The second rule I quit letting other people’s opinion of me matter so much. The third rule, I stopped thinking that I know exactly what is going on in any given situation. I’m more open to other possibilities. The last rule is the most rewarding I think. Every job I’ve ever done my best it led to better jobs where the pay was better and more satisfying.

My son is too young to understand this book and wouldn’t take the time to read it. When the time is right and hopefully before he is out of high school, I will ask him to read it. I believe it leads to a life of integrity, prosperity and less regret.

To learn more about The Toltec Four Agreements

 

 

 

Book: The Untethered Soul

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The Untethered Soul by Michael A. Singer

For years I have been exploring the subject of self-awareness, enlightenment and/or mindfulness as it is called. Being aware of the present moment and more aware of my thoughts. Too often my thoughts are of the past or future. Rarely am I thinking about NOW. Right here and NOW.

Years ago I noticed my thoughts drifting  more frequently when talking with my sister. While she would be trying to engage a real conversation with me my mind would be thinking about dinner or what is my young son doing right now? Then I met Ralph Anderson who was an extremely successful engineer and businessman. He gave me some Wayne Dyer CDs to listen to and said they had helped him with his life and business for many years. Since Mr. Anderson said Dyer was good I believed him. Over the years my enlightenment has broadened to many different books with the most recent being The Untethered Soul.

The Review: I do recommend this book. On the back of this book says “You’ll discover what you can do to free yourself from the habitual thoughts and emotions that limit your consciousness.  This book opens the door to a life of self-realization and happiness.” This is exactly what it does.

Chapter 1 Title is “The Voice Inside Your Head”. This talks about the mental dialogue we all have inside our heads. The author approaches this subject as a way of simplifying it. I would have compulsive thoughts and never thought of them as being a problem. After reading this I have a lot less compulsive thoughts and more awareness of the current moment. With this mindfulness, I am more engaged in conversations with others and my environment. I notice my surroundings more; people, places and movements. It reminds me of people walking around with their faces pointed towards their cell phones. You see this everywhere and even with my own son, Evan. Now I think, how important is it to stay on your phones? Social media would say very important because they make money when you do stay tuned in. I say it’s bad because you aren’t experiencing what is going on around you.

This book goes on to discuss many other beneficial ideas such as meditation and how it helps with spiritual balance as much as it helps with both physical and emotional balance as well.

It also encourages us to expand our comfort zone (that’s what I call it). Quote “It is not life’s events that are causing problems or stress. It is your resistance to life’s events that is causing this experience.” More happiness is experienced when we stop trying to control life’s events, people or outcomes. We always try our best but if things don’t work out according to plan, accept it. C’est la vie…that’s life. Your comfort zone will expand. Grow more as a person and accept/tolerate life as it comes and goes.

This is a small book packed full of great wisdom for life. Deepak Chopra deemed “Read this book carefully and you will get more than a glimpse of eternity.”

Singer’s website The Untethered Soul