The Untethered Soul by Michael A. Singer
For years I have been exploring the subject of self-awareness, enlightenment and/or mindfulness as it is called. Being aware of the present moment and more aware of my thoughts. Too often my thoughts are of the past or future. Rarely am I thinking about NOW. Right here and NOW.
Years ago I noticed my thoughts drifting more frequently when talking with my sister. While she would be trying to engage a real conversation with me my mind would be thinking about dinner or what is my young son doing right now? Then I met Ralph Anderson who was an extremely successful engineer and businessman. He gave me some Wayne Dyer CDs to listen to and said they had helped him with his life and business for many years. Since Mr. Anderson said Dyer was good I believed him. Over the years my enlightenment has broadened to many different books with the most recent being The Untethered Soul.
The Review: I do recommend this book. On the back of this book says “You’ll discover what you can do to free yourself from the habitual thoughts and emotions that limit your consciousness. This book opens the door to a life of self-realization and happiness.” This is exactly what it does.
Chapter 1 Title is “The Voice Inside Your Head”. This talks about the mental dialogue we all have inside our heads. The author approaches this subject as a way of simplifying it. I would have compulsive thoughts and never thought of them as being a problem. After reading this I have a lot less compulsive thoughts and more awareness of the current moment. With this mindfulness, I am more engaged in conversations with others and my environment. I notice my surroundings more; people, places and movements. It reminds me of people walking around with their faces pointed towards their cell phones. You see this everywhere and even with my own son, Evan. Now I think, how important is it to stay on your phones? Social media would say very important because they make money when you do stay tuned in. I say it’s bad because you aren’t experiencing what is going on around you.
This book goes on to discuss many other beneficial ideas such as meditation and how it helps with spiritual balance as much as it helps with both physical and emotional balance as well.
It also encourages us to expand our comfort zone (that’s what I call it). Quote “It is not life’s events that are causing problems or stress. It is your resistance to life’s events that is causing this experience.” More happiness is experienced when we stop trying to control life’s events, people or outcomes. We always try our best but if things don’t work out according to plan, accept it. C’est la vie…that’s life. Your comfort zone will expand. Grow more as a person and accept/tolerate life as it comes and goes.
This is a small book packed full of great wisdom for life. Deepak Chopra deemed “Read this book carefully and you will get more than a glimpse of eternity.”
Singer’s website The Untethered Soul